Many people have shared with me their recent troubles with sleep. In response, I've created this guided meditation to help you prepare for a good night's rest. This meditation is designed to clear and cleanse your mind and body from the daily experiences and events that may have left an impact on you. Ideally, you should practice this meditation before you get into bed, but if you prefer to be lying down, that will work well too.
Rest well and goodnight!
*Purchasing this audio recording will give you access to download the digital file to your computer or mobile device. If you miss the download button after your purchase you will also be emailed a copy of your receipt with the download button as well. Check spam/junk mail folder in your email account. You will be limited to 5 downloads per purchase.*